Flow Into Feeling

This truly resonated with my attempts to tame my monkey mind and the way I use practice to do it. Thank you.
It was a well rounded practice and my entire body feels great.

This is a really wonderful practice. As someone with a difficult job (child welfare social worker), I think I tend to numb myself more than I realize, and also to push and overcommit myself too often. This was a really great way to remind myself to slow down, check in, feel and respond with care and gentleness toward myself. Thank you as always, Fiji and DYWM!

I LOVE how this class is in no way hurried. I felt the allowance of mindful and considered attention to the poses not performance, creating a generous a flow to swim in!

I do feel my mind and body so connected and at peace now. Thank you. I really appreciate you focusing on this aspect of yoga.

looking towards my back hand in warrior 2 changed my life. So moving. Thank you.

Woke up tight through my hips and hip flexors this morning; this flow made such a difference and enabled me to focus.

What a nice lovely flow that is perfect length and keeps interest throughout. I have to say that I really appreciate the attention Fiji pays to linking body and mind and slowing down us anxious types to be more present in sensation and in the moment. So exciting to get new great classes like this - I am very grateful - thank you!!!

Maybe my favorite class ever. I loved the fight, flight, OR soften thought.

What a beautiful class, really enjoyable although I did get in a bit of a pickle in the middle!
Thank you so much x