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3518 Followers
Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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Comments
What a great flow to start my day. I love your spirit and your sequencing, especially warrior 3 to the wonderful hip stretch with our wings spread wide. Thank you
I truly love your classes, Tracey. Namaste
Love Tracey as always
6/20/21. Revisiting this class - enjoyable, creative sequence with some deep opening for the side body and hips. Great instructions for side crow - wish it was as easy as it sounds!! :-). Thank you.