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Flow and Go

Intermediate II
Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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Comments

Existing Comments

aschane
aschane
April 22, 2019
Comment:

The perfect practice with very calm quiet instructions by Tracey. I will repeat the practice to build balance and strength and download it for use during my travels. I look forward for more from Tracey and Do Yoga with Me classes. Thank you.

cataylor58
cataylor58
April 21, 2019
Comment:

Just did this class after a morning run. It was the perfect combination of stretch, balance and class length.

Dnakagawa
Dnakagawa
April 20, 2019
Comment:

Beautiful practice and flow. While it was a challenge to float to side, this class helped me strengthen the standard crow. Any other tips to float to side? I’ll keep playing. Love your classes Tracy.

Tracey Noseworthy
Tracey Noseworthy
April 24, 2019
Comment:

Hi, I'm so glad you enjoyed the flow and playing in side crow does strengthen our standard crow for sure. Floating up into side crow is an ability to deeper the core muscles for flight, and space inside the twist. Tips to play further are keep practicing your twists, any variation whether seated or standing and add in deep core work. A slow steady awareness of core activities in every pose, and throughout the transitions also assists in finding lightness and grace. Hope that helps!

lpyles
lpyles
April 18, 2019
Comment:

Tracey, Loved every second of this practice. The flow was beautiful and I enjoyed the twisting squats, one leg balances and the transition to crow was the easiest I have done. Lovely! Would love a similar practice in a longer version, but until then this is my new favorite! So thankful for your creative gentle soul.

Jenny Claire
Jenny Claire
April 18, 2019
Comment:

The half hour was over before I knew it - the consistent pace kept me absorbed and present in my body, feeling calm and well warmed up by the end. Thanks for another great practice and sharing your energy through your classes :)

cirvine06
cirvine06
April 18, 2019
Comment:

Beautiful, wonderful flow. It inspired my personal practice as a student and my instructional practice as a teacher. Your cues are so soft and simple yet clear and concise. I also am an avid fan of side crow but always balance with both arms. I was actually able to do it with only one arm today as you demonstrated.