Firefly Pose: Strengthen and Lengthen
This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this class, Fiji, builds on what you learned in Firefly Pose: Arm Strength. This vinyasa flow helps you strengthen and stretch your legs, preparing you for the strength and flexibility that is needed in the legs, hips and back. After you do this class - perhaps a few times over - you're one step closer to the deeply satisfying Firefly Pose you'll find in Firefly Pose: Workshop.
Comments
The verbal instructions are clear, concise and helpful. Love Fiji's lessons. Steady and strong.
I love this class, it's one of my favourites. Very challenging on my hamstrings, but hopefully they will find their space with time, patience and practice.
I have two corrected clubbed feet. This routine is extremely challenging, but just the kind of routine I've been looking for to strengthen my legs and feet in a many many ways. Thank you so much for this! It is very beneficial for me.
Perfect timing for this video to come out!!