Firefly Pose: Arm Strength
Note: Fiji says you need two blocks for this class, but you can also use two books of the same thickness. In part one of Fiji's 3-part series leading you to firefly pose (tittibhasana), she works on strengthening the arms. She emphasizes the muscles that are needed in this challenging arm balance to prepare you for the final peak pose, that you will be doing in part three. Fiji's focus, intelligent progression and clarity make this class wonderfully fulfilling and energizing. This class will get you where you need to be for the next ones in the series: Firefly Pose: Strengthen and Lengthen and Firefly Pose: Workshop.
Comments
Fiji I have been doing your classes for 4years and somehow your classes keep getting better. I love the focus on technique and building strength. Thanks for your devotion to bringing us new classes to help develop better practices. Just finished doing your 14 day challenge and this is a great class to follow up that challenge as it really help to increase strength.
I didn't think I could do a millisecond, but then you convinced me I could, and I did! Then my eyes filled with tears of gratitude for the strength I am building and the fulfillment practicing yoga is giving me. Thank you.
What an incredible class! Fiji's instruction and encouragement are making this challenging class a weekly go-to for me. My arms are wiped out. The 'breaks' are were enough to keep me going. Thank you so much for this arm-strengthening yoga class!
Whooosh! This was such a great class! Not just because it really is such a great strength builder, but also because Fiji was just so lovely! When she said "I'll be here for you, you just be here for me" I really felt my heart lift! I am so grateful to Fiji- and this website- for giving me access to such an incredible teacher. Love xx