Firefly Pose: Arm Strength
Note: Fiji says you need two blocks for this class, but you can also use two books of the same thickness. In part one of Fiji's 3-part series leading you to firefly pose (tittibhasana), she works on strengthening the arms. She emphasizes the muscles that are needed in this challenging arm balance to prepare you for the final peak pose, that you will be doing in part three. Fiji's focus, intelligent progression and clarity make this class wonderfully fulfilling and energizing. This class will get you where you need to be for the next ones in the series: Firefly Pose: Strengthen and Lengthen and Firefly Pose: Workshop.
Comments
Couldn't complete this course first time around as I found it too difficult. Now giving it another go as I've been following other courses to build strength.
Great class!! I am in the Army and was thinking I needed to just do a chest/push up workout this morning but instead went for this class. Wow!!! Great for the upper body and core!!
Fiji’s classes are always a challenge for me, so I was incredibly thankful for the patience and the encouragement in this one. It was tough but it felt like I could do it and I’m happy I tried it out. Thank you, Fiji!
Great class, just the right level of challenge. This sequence seems like good prep for arm balances and inversions in general.