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This power yoga practice is an intermediate level flow with elements that will challenge the advanced student. Fiji's intention with this yoga class is to help you to physically and mentally find your ground; to create and trust your own strong foundations and to cultivate deep roots. Fiji guides you through a series of poses where gravity becomes a friendly force, helping to create steadiness and ease in the moment.
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Comments
Great class, but neither “power yoga” nor “advanced” in my opinion. There is too much instruction for an advanced class, plus the pace is rather slow. I suggest moving it to Intermediate status, which I think is a more appropriate fit.
I have foot issues, which affects my ability to balance on one foot. I love this. I will probably do it a few times a week. It's a good challenge for me
Fiji, your classes continue to inspire and impress me with your ability to provide such a variety of yoga styles. Your harder classes have some of the fastest paces, and now you offer this slower class that allowed me to truly focus on how my body was feeling as I was challenged to try all of the moves. I also love the intermediate classes that tip toward advanced. You are helping me cultivate a practice that challenges me physically while allowing me to tap into the true beauty of yoga's mindfulness. Thank you for continuing to create creative classes. I love all of the options on this website.
Amazing class! I did this after the Chakra 3 flow and I liked having such an emphasis on grounding. Thank you!