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This power yoga practice is an intermediate level flow with elements that will challenge the advanced student. Fiji's intention with this yoga class is to help you to physically and mentally find your ground; to create and trust your own strong foundations and to cultivate deep roots. Fiji guides you through a series of poses where gravity becomes a friendly force, helping to create steadiness and ease in the moment.
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Comments
This pace was perfect for me. Slowed down enough to allow time for adjustment and release. Thanks again Fiji for another fantastic class.
This is a really calm but focused class. The poses are held for longer durations which I’m assuming is why it’s advanced. Fiji is incredible.
Exactly what I needed. I think I'll be returning to this class frequently.
Thank you, Fiji!
This is a calm and challenging class. Fiji has a great pace and voice. So softly she guides me into challenging poses without stress. Love this method. Thank you.