Finding Stability In All Poses
Now that you have learned how to breathe deeply and engage and strengthen the deep core muscles (bandhas) from the first two videos in this series, David shows you how to use these principles to stabilize the lower back and pelvis while stretching and doing some of the most common yoga poses. If you would like to start from the beginning, the first class in this series is The 3-Part Breath and Ujjayi Breathing and the second class is Integrating the Breath and the Bandhas. You can also find all three together in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
This course is transformative for me in establishing strength in my post-partum core. It's so different now and I never had to deliberately strengthen my pelvic floor before, so I was really needing this kind of foundational work. I'm so grateful, thank you.
I've practice yoga for over a decade and I find this class helpful to bring my awareness back to the fundamentals. Thank you
My wrists and elbows hurt when posing for downward dog. Do you have any suggestions for support?
Thanks it is good to come back to beginners yoga.