Find Your Footing
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
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Get Full Access NowExplore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
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Comments
Awesome class!! I will come back again and again. Thanks Tracey❤
Always a wonderful day when Tracey has a new video! thank you!
A great balance of strength and stretch. Thank you!