Find Your Footing
Explore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
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Get Full Access NowExplore your inner leg line through forward folds, standing straddle, and gate pose. We will explore the connection to the deeper core muscles and open into a delicious gate twist.
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Comments
This is wonderful, Will be doing this class again and again, I think.. Thank you so much!
Great practice! Thank you.
Great little class! I felt very energized after. Thanks Tracey!
Wow. Lots of different poses and great sequencing as others have said. That was fun. I feel stronger and more supple. A new favorite class. Thanks Tracey.