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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. In this class, part 2 of our core strength series, David shows you how to keep the core engaged while moving your arms and legs and stretching some of the key groups of muscles around the pelvis that can limit mobility, such as the hamstrings, hips flexors (psoas and quadriceps), hips and lower back.
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Comments
Thanks, David, for adding to your library. Although the positions aren't complex, they're less common to classes at Do Yoga With Me, so less frequently used muscles enjoy a workout. This video is a good alternative to my all-time favorite: https://www.doyogawithme.com/content/yoga-hips-hamstrings-and-back
Long time ago I wanted to learn yoga but so not flexible myself I still wanted to learn. I found your websites which allowed me to experience this. Frankly - that was a very great experience - your video is excellent and so relaxing and so easy to follow. Thank you so much for letting me part of this.