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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. In this class, part 2 of our core strength series, David shows you how to keep the core engaged while moving your arms and legs and stretching some of the key groups of muscles around the pelvis that can limit mobility, such as the hamstrings, hips flexors (psoas and quadriceps), hips and lower back.
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Comments
Thank you for the informative practice and the wise words you shared at the end.
Always best to teach from the heart even while being videotaped. I felt the love.
I haven't done yoga in forever and now I have terrible sciatic pain. My doctor suggested that I get back into yoga to help. This is my first class and it was the perfect pace for me.
... Felt strenuous as! I have been away from yoga for ages due to lower back injury. Now im stiff and inflexible with a weak core. I loved this session... Felt amazing, with interesting movements and the teacher is so calming. I'm inspired thanks!
Thanks for this great class! My only objection is the music during parts of the stretches end the relaxation. I'd rather just hear David's calm voice and breath, the sound disturbs me.