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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. In this class, part 2 of our core strength series, David shows you how to keep the core engaged while moving your arms and legs and stretching some of the key groups of muscles around the pelvis that can limit mobility, such as the hamstrings, hips flexors (psoas and quadriceps), hips and lower back.
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Comments
thank you so much for this excellent class, David. I agree that the music is a little distracting at first - but after a little bit it was fine.
A more general feedback: Thank you so much for all the classes on DYWM focusing on back care - they are helping me a lot to cope!
I found the instruction clear and helpful, but I found the music distracting. I have some hearing loss, so I need to have the volume up to hear the instruction, and the music really interfered for me.
I couldn't complete this class because the background music is too distracting. More fitting for a dance club.
Beautiful, thank you!