Elevate Day 4
This class can be done as a stand-alone class or as day 4 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow, Fiji helps you learn to connect and move with your breath. Conscious breathing is one of yoga's most challenging and important skills. It focuses your mind, grounds your body and gives your practice rhythm and pace.
Comments
I find Fiji's cues very helpful and her voice so calming. A couple of poses were challenging for me but I like having something to focus on improving and work towards. Another great start to the day! Thank you :)
A fun and different intermediate class. It is challenging and Fiji guides through the poses and taking each a step further (if you wish).
A shorter practice for ELEVATE however it won't disappoint.
Lovely day 4. Thank you for a fun and challenging 40 minutes. I especiallyenjoyed the floating pose!
Absolutely beautifully sequenced! And such clear and insightful instructions (as always)