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Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.
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Comments
soothing.
A different type of practice. I think Ron had one that you close your eyes in (20/20).
Really worth taking and will work wonders on your sense and thoughts.
Such a great teacher and practice. You can modify parts if you are not at this level.
She is truly amazing! Such a joy to have these classes during the Corona lockdown. Thank you, Crista
I really enjoyed this class today! I loved the closing of eyes during this practice. Thank you!