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Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.
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Comments
Loved this class, thank you! Especially with eyes closed, very calming and insightful.
wonderful class, not complicated but complete ad creative, thanks so much
I enjoyed the implementation of pigeon, plow, and closed eyes now and then. This class went by so quickly and was very enjoyable!
Ohne more amazing class with u Crista. Thanks for that. It really feels like bring on a Journey when i practice these Element classes with u. I feel nourished and peaceful. Very grateful. After these class i feel my emotions coming up. Everything is how it is. Thanks for bringing so much more into u classes than just poses.
Im a bin Fan of These classes and will come back again and again.