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Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.
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Comments
A beautiful class from start to finish! I loved the slower pace of the class, which allowed for truly feeling the poses. I loved the incorporation of dhyana mudra. Also, the controlled breathing during savasana was the icing on the cake! Thanks, Crista, for another wonderful class!!
Amazing. This class is a revelation. I haven’t felt this relaxed after a yoga class in years. Wow.
Ahhhh....so nice and relaxing. Great way to exercise.
Powerful practice. So safe with closed eyes, and deepening for body sensations. Loved the shoulder stand - fish - savasana - meditation closure. Feeling so mellowed-out and regenerated now.
Thank you Crista, for your infinite creativity!