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In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Loved the breathing on this!~ This challenge is a "challenge' for me, but each class, I am more open to trying a new pose. Thank you Christa for the light you bring into the day.
I just love that i always learn new poses and interesting ways to transition. thanks so much crista, i am so happy to be doing this program
Who could have guessed, on this day thirty-eleven of COVID-19 worldwide angst, how wonderfully helpful this class would be?
May I add only calm, positive, healing energy to this Universe of ours.
Thank you mille fois, Crista and all of the DYWM community
Perfect balance of challenge, relaxation and fun. Really enjoy how you incorporate mudras with the asana practice. Thank you!