The Elements Day 4

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (35 votes)
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In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment: None
Style: Power Yoga, Vinyasa/Power Yoga


mkrishock 12 months ago

I loved this class. The sequences were amazing. I love Christa's sound effects. They crack me up and remind me to have fun. The breathing sequences were wonderful. Thanks Christa!

nadonado 1 year ago

Short and challenging. Great way to start the day. The breathing sequences are so good. Love it.

Manjusri 1 year ago

Challenging and uplifting. Already looking forward to repeating this challenge as there's so much to progress with! Loved finishing with alternate nostril breathing, just perfect _/\_

Domagul 1 year ago

I loved this workout and Crista's way to make it so enjoyable and cheerful. Thank you, Crista. Namaste.

duroc017 1 year ago

I loved this sequence, I think it will become a new go-to for me.