In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
I have been doing a lot of yoga recently - love the freaky poses which make me laugh, flow and remind me yoga is not something you try and get good at!
Loved the breathing on this!~ This challenge is a "challenge' for me, but each class, I am more open to trying a new pose. Thank you Christa for the light you bring into the day.
I loved this class. The sequences were amazing. I love Christa's sound effects. They crack me up and remind me to have fun. The breathing sequences were wonderful. Thanks Christa!
Challenging and uplifting. Already looking forward to repeating this challenge as there's so much to progress with! Loved finishing with alternate nostril breathing, just perfect _/\_
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Crista makes working at yoga fun and brings a smile to my face. Still working very hard. Thank you.
I'm loving this 14 day challenge! Christa's modelled reminders to breath are wonderful and her sound effects make me giggle every time!
Thank you Crista for this delightful start to my day! I don’t know where this beach is, but it’s gorgeous! Namaste.
I have been doing a lot of yoga recently - love the freaky poses which make me laugh, flow and remind me yoga is not something you try and get good at!
Another perfect class. Thank you, Christa. Namaste
Definitely more advanced however intermediates at all levels can benefit from this "full of expression" practice.
It has a lot of elements to it - poses - that you may or may not have had the pleasure to do often.
I loved this practice and Crista.
Loved the breathing on this!~ This challenge is a "challenge' for me, but each class, I am more open to trying a new pose. Thank you Christa for the light you bring into the day.
I just love that i always learn new poses and interesting ways to transition. thanks so much crista, i am so happy to be doing this program
Who could have guessed, on this day thirty-eleven of COVID-19 worldwide angst, how wonderfully helpful this class would be?
May I add only calm, positive, healing energy to this Universe of ours.
Thank you mille fois, Crista and all of the DYWM community
Perfect balance of challenge, relaxation and fun. Really enjoy how you incorporate mudras with the asana practice. Thank you!
Oh, I so love all your classes, Crista. I always feel so renewed afterwards. I'm on a very good high. Never fails. Thank you so much. Namaste _/|\_
I concur....loved the sound affects. Kept me laughing while busing my butt! :)
Tanya
Loved this class. It was challenging while being joyful and happy. The pranayama to close was perfect. Thank you again from Australia
I loved this class. The sequences were amazing. I love Christa's sound effects. They crack me up and remind me to have fun. The breathing sequences were wonderful. Thanks Christa!
Short and challenging. Great way to start the day. The breathing sequences are so good. Love it.
Challenging and uplifting. Already looking forward to repeating this challenge as there's so much to progress with! Loved finishing with alternate nostril breathing, just perfect _/\_
I loved this workout and Crista's way to make it so enjoyable and cheerful. Thank you, Crista. Namaste.
I loved this sequence, I think it will become a new go-to for me.
Beautiful. Thank you.