The Elements Day 4
(35 votes)
If you're having issues with the player:
Duration:
:
40
45
In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
Equipment: None