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In this class, Crista helps you connect to all five elements: earth, water, fire, air and ether. Leading you in a chanting elemental seed sounds while guiding you through an innovative flow, Crista helps you connect the elements directly to your physical practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
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Comments
Thank you for this beautiful and special challenge Crista. I learned so much, achieved poses I have been trying for years, enjoyed the creative sequencing and looked forward to each class. I will be going back to this often. Thank you for all your classes here and especially for these. Namaste.
I learned a lot from this series and am looking forward to incorporating the elements into my daily practice. I realized toward the end that my body and mind don't always agree with what element I may need (the fire element feels really freeing in my body and my mind hates the idea of core work). Thank you for such a thoughtful challenge, for inspiring creative flows and for your beautiful spirit nudging us all to become more balanced.
Great for the morning, and a nice way to close this challenge.
Crista, thank you for this beautiful series. I just finished it as I started it on the first of this year. Your sequence is very different from what I’m used to with other instructors so it was refreshing as well as challenging. Your voice is calming and beautiful. Grateful for your teaching. Namaste.