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In this class, Crista helps you connect to all five elements: earth, water, fire, air and ether. Leading you in a chanting elemental seed sounds while guiding you through an innovative flow, Crista helps you connect the elements directly to your physical practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
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Comments
What a beautiful series! Incorporating and honoring the elements in our yoga practice seems so fitting, yet I have never done that. I love the chants and the mudras that Crista blends into the practice. Very powerful and very enlightening. Thank you Crista, for this very different and wonderful challenge!!
What a beautiful class, your voice is so soothing and I loved the the chanting with movement. A lovely way to start the day. Thank you!
Beautiful calming & cleansing chant & coordination with movement.
Thank you Crista for yet another beautiful fusion, and for the whole series!
Thank you Crista for this beautiful series!!! Your sequencing is so creative and fun. I always felt so balanced by the end of each practice even when I was challenged beyond what I am used to. And this last class was just beautiful- a perfect way to close the series. Thank you for your sharing your brilliant light! Namaste.