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In this class, Crista helps you connect to all five elements: earth, water, fire, air and ether. Leading you in a chanting elemental seed sounds while guiding you through an innovative flow, Crista helps you connect the elements directly to your physical practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
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Comments
Thank you Christa for your happiness and love in this lovely series. I love your classes and the unpredictability in the sequences. Always a balance of serious and fun. So grateful, Namaste.
Christa is such a great teacher with a beautiful voice. This was a lovely 5 elements practice to balance water, fire, air, ether and earth.
Lovely.
What a gift! this final day was. I did not want the class to end. I will re-visit it again and again. I only regretted that I wasn’t sharing it with someone else.
DELIGHTED with your teachings, thank you very much Crista for your happiness, your love, your knowledge, your voice for being here so connected with us. NAMASTE