Elemental Practice: Water
Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series.
Key Pose(s) include:
- Side Bend Tree
Comments
Nice flow.
Great practice to end the day! Thanks for this entire series, Josh.
Very peaceful, flowing class. Thanks so much for this thoughtful series, Josh!
Thank you Josh