Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I love this class. I have slight lordosis and tight hips and often can't lie in savasana because my lower back hurts, but after doing this I am able to with reduced pain. Thank you David, I will return to this again and again xxx
an oldie and a goodie. so good for the hamstrings and quads and hips. Thank you David!
The last sequence was a little rough on my neck, but I store a lot of tension there and wonder if I was just tensing up. What else might I have been doing wrong?
I love this practice. I come back to it again and again for over a year now. It is a deep release and I find it to be a meditative practice. Thank your this gem David!