Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Another excellent class - detailed clear instructions, beautiful scenery (loved seeing the ducks! :-), relaxing music and I feel so good afterwards. Thank you David.
Really amazing asana class.
Love the begining so much!
will be coming back to this video often!
Perfect thanks ❣️
Thanks David, one of my absolute favourites :). I have very tight muscles so this makes a great start to the day. Thanks from Australia.