Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
This is my first class and it felt sooooo good! Really lovely stretches, nice pace, soothing voice, and beautiful setting...thank you!
Another excellent class - detailed clear instructions, beautiful scenery (loved seeing the ducks! :-), relaxing music and I feel so good afterwards. Thank you David.
Really amazing asana class.
Love the begining so much!
will be coming back to this video often!
Perfect thanks ❣️