Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
SO good! That was the fastest 45 minutes ever! Thank you for a wonderful stretch.
So good! All seated. Felt my legs go from tight hoofy shetland legs, to the long, loose and strong legs of a thoroughbred. Perfect after lots of walking. Heaven xx
Absolutely wonderful class and just what I needed to ease tension in all these areas. The shavasana was bliss :) Thank you David and all at DYWM for keeping me sane during lockdown, stay safe and well everyone xx
Hi David,
I love this class and it gave me some much needed relief after a long plane ride. I felt so great, I started doing it 4 days in a row, but I began to notice when I do the pose--where one leg is forward at about 90 degrees and the other leg is behind, bent sharply at the knee, foot to hip-- when I go forward I get a sharp, tingling sensation and it feels like my bone is moving over a nerve or something. Now I have a dull ache in my left glut and the back of my thigh. Please let me know if this is normal or if I should lay off for a few days. Thanks so much!