Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
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Average: 4.9 (782 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


Anastasia Hange... 5 years ago

My hips and back were soooo sore; I had a hot bath then did this class, and wow did it feel good. This class does a great job at targeting isolated and varied parts of the hips, back and hamstrings. Thanks!

Thank you for the wonderful
mpbandjra 5 years ago

Thank you for the wonderful class. I enjoyed it very much.

Loved it :)
Auszen 6 years ago

Great class. Music was amazing, the setting was spectacular, and as always, beautiful stretches.

Thanks for all you guys do!


Enjoyed this class, very well
Elsanna 6 years ago

Enjoyed this class, very well sequenced stretches and beautiful setting ! Thanks

Craig and David
David Procyshyn 3 years ago

Thanks, Michelle and Gordon for the great feedback.
It's David who taught the class... Craig provided the background music.
All the best, Team