Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
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Average: 4.9 (798 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


great for my tight hips and lower back!
emily.long02 5 years ago

This was just what I needed! I took one too many falls off of horse, landed on the right side, and my hips, especially my right, have been tight, which caused me pain in my lower back. This was great to get this feeling a lot better! Thank you :D

Kads 5 years ago

Thank you. I was resisting doing my practice today and you totally came to the rescue.
Wonderful routine. You have a lovely voice. Thanks : )

amazing workout!
sunalexa 5 years ago

Thank you David for this great workout. While stretching was slightly intense, I need to admit, my legs feel amazing!
But more than that I loved the relaxation part. Suddenly I felt that my whole inner body image had changed - during shavasana I saw my rib cage, visualized upper and low spine, muscles... That was a discovery I never made before, so impressed.

I just love David's videos!
LaurenH 5 years ago

I just love David's videos! Please add more when you are able! Your instruction is clear and delivered in a calm soothing way. Also love the scenery and music! Thank you for what you do!

Thanks a lot for your
SheriM 5 years ago

Thanks a lot for your courses! They are just what I need in my stressful life! I adore your video lessons and I'll continue watching them. Yoga is my life!

I am not much of a sports
RodriquezChrystal 5 years ago

I am not much of a sports fan, but your classes seem to be exactly what I need. I do not like exercises which require physical strength and efforts, I prefer something that helps to relax mentally, to find harmony with your inner world. I think your class is perfect for those who want to fight the stress of everyday life, like me.

brilliant thanks
cherry margo 5 years ago

So appreciate this wonderful class. Thanks so much. fantastic stretches, just what I needed.

Incorporating this into my weekly routine
azme 5 years ago

I am a gardener and a recreational golfer who plays several times a week and when I'm not I'm in my garden I'm helping someone else with theirs. My calves, hamstrings, glutes and hips have been SO tight for the last week. This was a terrific yoga practice, I feel pain free and loose right now (something difficult for me to achieve) I am going to try and do this practice once a week and a shorter practice in between that focus' on these groups of muscles. Thanks for this. Fantastic!

irotevoli 5 years ago

Thank you for this deep, gentle stretch! Namaste.