Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I keep returning to this class for its deep release. Thank you!
I have been doing David's classes many times. It is amazing how different it fells now compared to three months ago. Thanks for the presice instructions!
Great lesson. Thank you for the class
Completely renewing. Thank you for this class.