Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47:32
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Your rating: None
4.862745
Average: 4.9 (765 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

Craig and David
David Procyshyn 3 years ago

Thanks, Michelle and Gordon for the great feedback.
It's David who taught the class... Craig provided the background music.
All the best,
DoYogaWithMe.com Team