Daytime Restorative Flow
This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.
Comments
I struggle with hyperalertness and have been told it can't be cured. However, this yoga and other restorative practices have really helped me. Thanks!
This was basically 40 minutes of laying down with 416 posed throughout. It was not good for 'daytime' and I didn't benefit from this video.
This was a wonderful reintroduction to restorative yoga. Tianne's voice was calming and her instruction was easy to follow. The perfect way to start my day. Looking forward to the restorative evening flow later this evening.
Ignore the comment about transition time and her talking too much. If you need to you can always mute it or pause the video, but in truth this is a great video that needs neither muting or pausing. What it needs is you watching it. So watch it, and enjoy as you sink into space and relaxation!