Daytime Restorative Flow
This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.
Comments
Just what I needed this afternoon. I love the use of extra blankets where it may be necessary for each and every body.
I purchased a bolster recently and I totally get how useful it is. I also use a eye pillow when I’m on my back and really helps my mind relax. Your calming voice is a great asset to restorative yoga Tianne,
Each pose was nice however it is a "disconnected" practice and you need to pause the video or be ready with blankets, bolster, and a block before you begin. I would say these are little vinettes? Nice but disjointed. A relaxing and calming practice.
I've never tried this before and I was a little stiff and achy when I started the class. Now my joints are relaxed and smooth and I feel as though I had the best night's sleep. Feeling wide awake and relaxed!
Healing from Adrenal Fatigue and this was wonderful. We need to rest and restore our bodies more like this everyday and unplug from our stressful world. Thank you for this.