Daytime Restorative Flow
This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.
Comments
I very much enjoyed this session. I've been doing restorative yoga for years and found Tianne's guidance well thought out and key to staying focused on the objective of gently releasing. Highly recommend this session to beginners and those seeking from yoga a way to bring some calmness to his/her body. Also, I found I could do the postures even with my stiff lower back. The props were very helpful. Thank you Tianne.
Good postures but would have liked a shorter transition time between them to stay in the moment. Also less talking while in the postures would have been appreciated so that I could hear my own body and inner truth. She was saying good things but these postures open up so much for me that I really didn't want to hear anything external.