A Dance With Breath

Intermediate II
(39 Reviews)
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Note: This class will be free to access until February 24th.

This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance. 

Key Pose(s) include: 

  • High Lunge
  • Wide-Legged Forward Flow
  • Inversion Option


  • Block


  • Backbends
  • Balance
  • Hips
  • Neck/Shoulders
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
September 4, 2023

The best class ever, thank u, thank u


I love the fluidity, opening while strengthening (and not realizing you're actually working hard!) Tara's song at the end is electric.

May 20, 2023

Loved feeling the fluidity of the flow. Being a ‘dancer’ for a few moments.