A Dance With Breath

Intermediate II
(39 Reviews)
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This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance. 

Key Pose(s) include: 

  • High Lunge
  • Wide-Legged Forward Flow
  • Inversion Option

Equipment

  • Block

Focus

  • Backbends
  • Balance
  • Hips
  • Neck/Shoulders
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Asia
September 4, 2023
Comment:

The best class ever, thank u, thank u

Comment:

I love the fluidity, opening while strengthening (and not realizing you're actually working hard!) Tara's song at the end is electric.

Kim65
May 20, 2023
Comment:

Loved feeling the fluidity of the flow. Being a ‘dancer’ for a few moments.