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A Dance With Breath

Intermediate II
(45 Reviews)
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We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until February 24th.

This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance. 

Key Pose(s) include: 

  • High Lunge
  • Wide-Legged Forward Flow
  • Inversion Option

Equipment

  • Block

Focus

  • Backbends
  • Balance
  • Hips
  • Neck/Shoulders
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
ninadives
November 1, 2023
Comment:

if ever your child leaves you some time, i would love more of this kind of classes. maybe a bit longer. thank you so much!

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