A Dance With Breath

Intermediate II
(29 Reviews)
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Note: This class will be free to access until February 24th.

This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance. 

Key Pose(s) include: 

  • High Lunge
  • Wide-Legged Forward Flow
  • Inversion Option


  • Block


  • Backbends
  • Balance
  • Hips
  • Neck/Shoulders
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
March 20, 2023

Wonderful,energetic practice. Lovely to meet a new instructor.

March 8, 2023

Loved the creative flows, the openings, your supportive spirit and the lovely ending meditation. Thank you. It's a joy to practice with you.