A Dance With Breath

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until February 24th.
This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance.
Key Pose(s) include:
- High Lunge
- Wide-Legged Forward Flow
- Inversion Option
Comments
What a beautiful flowing practice. Thank you!
The best class ever, thank u, thank u
I love the fluidity, opening while strengthening (and not realizing you're actually working hard!) Tara's song at the end is electric.
Loved feeling the fluidity of the flow. Being a ‘dancer’ for a few moments.