A Dance With Breath
We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until February 24th.
This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance.
Key Pose(s) include:
- High Lunge
- Wide-Legged Forward Flow
- Inversion Option
Comments
Thank you, that was so much fun, lovely finish as well.
I was so unmotivated, but this class was perfect for that! Energizing & super fun. Got lost a few times but that was entertaining, too!
So beautiful Tara, loved loved this practice and your
lovely words. Thank you 🙏
Loved this class. Thank you, Tara!