A Dance With Breath
We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until February 24th.
This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance.
Key Pose(s) include:
- High Lunge
- Wide-Legged Forward Flow
- Inversion Option
Comments
Such a wonderful heartopening and fulfilling practise. I’m feeling grateful and nourished. Thanks a lot 🙏💕👌
Tara, I always look forward to your videos! I felt that I was doing the most beautiful, sensuous, relaxing dance as my muscles unwound from my day and my thoughts relaxed. Thank you.
Beautiful practice, flowing with organic movements that let the body go where it can or wants to go. It left me feeling open, relaxed and stretched. Thank you Tara!
Such an innovative, flowing practice. A real joy!