Cultivate Heat from Within
In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day.
Key Pose(s) include:
- Skandasana/Half Squat
Comments
Loved everything! The pace, the balance and strength and breath!
Really enjoyed this. Finally found a faster flow class. I also appreciate instruction that allowed for individual needs. Hope to see some more. Thank you!
I enjoyed your energy Eddie! I was ready for a fast flow.
Nice workout, but I agree it was a bit fast. By the time I moved into warrior he was moving out of it to something else.