Cultivate Heat from Within
In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day.
Key Pose(s) include:
- Skandasana/Half Squat
Comments
Well-rounded practice, loved the transition from warrior II to skandasana!
Continue to find this helpful - when I finished the standing balances I was smiling. They are not my strength.
Met Eddy through the latest 14-day challenge & am now a follower. Lovely vibe. Thanks!
Well that brightened up my frosty U.K. morning with some positive energy !