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Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.
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Comments
great practice for someone who is trying to create more space. A little challenging, but not too vigorous.
I practice with this class regularly. It's such wonderful sequencing; wrist stretches, hip openers, balances, a great flow. I haven't yet managed Crow Pose, but that's OK. Maybe I'll get there one day. Thank you Tracey!
Such a lovely class! I feel so spacious in my hips, and the sound of the crashing waves during savasana made me feel so relaxed! Thank you Tracy!
This class hits all my tightest points - hips, shoulders, and wrists. Thank you, Tracey!