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Create a Free AccountCreating Space
Intermediate III
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Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.
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I love every moment of this. Such good opening for hips, shoulders, with wrist stretches all in a lovely, creative flow. This is a go-to practice for me. Who doesn't need more space? Thank you, Tracey.
Thank you Tracy, I love your classes!
love this...again and again. Thank you Tracey.
Perfect opener flow
Thank you Tracy for the great Saturday morning practice! I am feeling some new space in my body.
Just what I needed, thank you Tracey!!
I come back to this practice regularly, it is just delicious and true to its name - “Creating Space”! 🌈
Deep gratitude for you, Tracey!
Oh my goodness! I flew in Bakasana for about 5 seconds today--and both feet were off the ground. Progress!! Namaste, Tracey.
Awesome class. Great transitions from work to rest poses. Namaste Tracey.
My shoulders were in my ears before his class and I am happy to say they are back down where they belong again; thank you
Namaste Tracey. Thanks for a great practice. Love the rolling waves in the background.
This is my go-to class for opening up, stretching out, and taking a breath! TY Tracey🌈
thanks, the perfect practice for my shoulders and hips
your best yet! thank you Tracey.
I feel very grateful for you, Tracey! This was perfection.
Thanks Tracey! for the beautiful orchestra of twists and turns that created space in my body.
Gentle yet rigorous, loved all the wrist work.
Hand/wrists stretch good!
This session feels shorter than the 48 minutes it's posted as. I love the low back stretching and the criss-cross movements. Whee it comes time to do Camel Pose, I am right there into it! The sound of the rushing waves is an added bonus--might have to start playing some during my other classes as well! Thanks Tracey!
Thanks Tracey. This was the perfect class for a Friday afternoon decompress. Namaste!
A lovely steady sequence, it hits all my tight areas, TY Tracy! The beautiful scenery and wave sounds a plus!!
When I choose a class with Tracey, it's always just what I needed. I have trouble with c7 and low back and this was a great opener for both.
Great class once again Tracy. Thank you
I really loved this flow. Thank you Tracey for all your videos. I feel calm and supple and strong after this class. Namaste.
Thanks for the awesome class Tracey! I went into it with lots of stiffness and pain in my neck and upper back. I came out of it feeling much more relaxed, spacious, and open. Definitely saving this one!
Fabulous class, left me feeling very ready for a busy day :)
Thank you so much for your calm, energizing and rewarding practice. I love everything about this class.
A very relaxing core strengthening practice with some challenging poses. Very much enjoyed hearing the gentle lapping of the waves in the background. Feel energized and refreshed. Thanks Tracy! I’ll be returning to this practice regularly.
You are a gift, thank you.
I did this twice this week because everything about this is beautiful. Tracey at her absolute finest! Thank you!!!!
Tracey is such a great yogi. This is one of the best practices I have done with her. The waves are lovely while she glides through this lovely , sort of softer, practice. It has some lovely poses and some wonderful wisdom from Tracey. I enjoyed it a lot!
Thank you, Tracey. Such a beautiful and unique flow! You've always been one of my favorite instructors and I can't express how much I appreciate your ability to be so creative with your flows. I've felt bored and in a yoga rut these past few months, but this one was inspirational for sure. Thank you.
This was wonderful with some surprising elements and stretches. Another video from Tracey to be added to my list of favourites.
Perfection.
Perfect! Thank you!
@Tracey: One of your best. Thank you so much.
Many many thanks for this class. A fun, supportive practice that I enjoyed. (Love hearing and seeing the beach and the waves as I practice in my chilly yoga room.)
Lovely, and deeply satisfying.
Thanks so much,
Nancy
Dear Tracey,
This class was so such a welcome surprise that I did it twice in a row. Feeling grateful, lucky and luxurious that I have this and other classes to see myself and kids through a difficult time.
Thank you from Berlin,
Anna