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Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.
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Comments
Awesome class Tracey. I loved the flow and transition into each pose. Super dynamic. Thank you!
Tracey's cueing is so easy to follow without looking at the screen. I needed this practice to stretch out my lower back from too much breast stroke compression. Thank you.
Very complete and dynamic, loved it
I have done this class at least a dozen times, I always feel stretched, calm, open and grounded when done - and love the water views and noises. Highly recommend! 🌈