Creating Space

Tracey Noseworthy
Instructor Tracey Noseworthy
5
Average: 5 (39 votes)
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Duration:
48
:
20

Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

charring@atomic... 2 months ago

Many many thanks for this class. A fun, supportive practice that I enjoyed. (Love hearing and seeing the beach and the waves as I practice in my chilly yoga room.)

ndodavt 2 months ago

Lovely, and deeply satisfying.
Thanks so much,
Nancy

kapkap 2 months ago

Dear Tracey,

This class was so such a welcome surprise that I did it twice in a row. Feeling grateful, lucky and luxurious that I have this and other classes to see myself and kids through a difficult time.

Thank you from Berlin,
Anna