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Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.
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Comments
I feel very grateful for you, Tracey! This was perfection.
Thanks Tracey! for the beautiful orchestra of twists and turns that created space in my body.
Gentle yet rigorous, loved all the wrist work.
Hand/wrists stretch good!