Core Primer
This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.
Comments
You are so good at vocalizing the specifics and details. Your description of the pelvic floor and the blueberry image (in previous video) really helped me understand how to engage the pelvic floor! Thank you for your teaching and beautiful energy!
Very helpful for me in becoming more stable. Appreciated the modifications. Thank you Rachel!
Thank You!
- Emilio A.
I was short on time this morning, but also wanted a more intense class. This was perfect. I loved the "shluppie". Thanks for making me smile!