Core Primer

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (211 votes)
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This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.

Equipment: Strap
Style: Hatha Yoga


2BStrong50 4 years ago

I clearly need to do that more. Loved that it was short, but you can feel the moves working immediately. Thank you!

zandz 5 years ago

Coming back to yoga (and exercise) after a 2+ year hiatus this is the perfect video. Have been doing this every evening to build up my stamina and strength to start a longer and more challenging routine. Thank you!

JohnDunnF 5 years ago

I am in active recovery from alcohol (2.5 years sober) and porn addiction (still fighting it but doing better) and have fought against "yoga" or "meditation" etc so I am VERY grateful you are here FREE for people like me on social assistance who simply can not afford to pay for courses.

Integral 5 years ago

I had a sports injury about 7 years ago and have always struggled with core strength. I have since recovered completely, but my core remains a problem. I found this deeply helpful, as if it really tied together a lot of the inner musculature. I will be doing this 'core primer' 6 days a week.

luna-deer 5 years ago

I really enjoyed this primer. Its the perfect length for a quick warm up before heading to the gym or doing my cardio workout. Your instructions were very clear which was great since I didn't have to look at the screen.

solmirkin 5 years ago

Rachel, it was amazing! Exactly what I was needing. A basic to really understand how to do your basic (and not that basic) yoga postures!

Trudywalker5@gm... 5 years ago

Thanks so much for this very doable class. I love that this can be a warmup to other classes. It was very detailed which I need.
Thanks sooo much
peace and love to you all at dywm

Epilobia 5 years ago

This was my first try at yoga with you ;) It was great!

tiffanylc11 5 years ago

Just did this routine for my first EVER yoga experience and I can say I'm definitely hooked. Thank you so much! It was wonderful.