Core Primer

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (197 votes)
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This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.

Equipment: Strap
Style: Hatha Yoga


luna-deer 3 years ago

I really enjoyed this primer. Its the perfect length for a quick warm up before heading to the gym or doing my cardio workout. Your instructions were very clear which was great since I didn't have to look at the screen.

solmirkin 3 years ago

Rachel, it was amazing! Exactly what I was needing. A basic to really understand how to do your basic (and not that basic) yoga postures!

chopper 3 years ago

Thanks so much for this very doable class. I love that this can be a warmup to other classes. It was very detailed which I need.
Thanks sooo much
peace and love to you all at dywm

Epilobia 3 years ago

This was my first try at yoga with you ;) It was great!

tiffanylc11 3 years ago

Just did this routine for my first EVER yoga experience and I can say I'm definitely hooked. Thank you so much! It was wonderful.

Tesshiva 3 years ago

So much to learn! I love these short, focusing videos. I can take this awareness of my core into other practices - it really helps! I use it as a reminder, before heading into longer practice videos. Love the tone, too - makes me feel capable of getting better. And I can use the exercises to check in on the growth of my abilities. Many Thanks!

GKMiles7 3 years ago

Love the quick way you dive into real core work. The tips along the way help to maintain that proper alignment.

And this isn't related to the practice but I love the top and pants you're wearing! Looks great!