Core Primer
This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.
Comments
I think what you describe is the "Rube Goldberg Yoga Edition", :-)
I don't think I have ever felt my core muscles engage as deeply as they did when I did this class. Definitely going to revisit this on a regular basis. You're classes are so challenging and therapeutic, Rachel. Thank you so much!
Wow! Not only was this a great focus on core work, I added way more awareness to shoulder stability. What an education in 15 minutes. Nice work, Rachel.
A great , short practice!
Will help you engage your core / set-up for other poses/practices.