Core Primer

Rachel Scott
Instructor Rachel Scott
4.752475
Average: 4.8 (202 votes)
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Duration:
15
:
06

This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.

Equipment: Strap
Style: Hatha Yoga

Comments

dkondelik 1 year ago

You are so good at vocalizing the specifics and details. Your description of the pelvic floor and the blueberry image (in previous video) really helped me understand how to engage the pelvic floor! Thank you for your teaching and beautiful energy!

pamato 2 years ago

Very helpful for me in becoming more stable. Appreciated the modifications. Thank you Rachel!

mkrishock 2 years ago

I was short on time this morning, but also wanted a more intense class. This was perfect. I loved the "shluppie". Thanks for making me smile!

Kat Colorado 2 years ago

Perfect start for my day. Now my back feels awake and ready for the day.

209maryb 2 years ago

This brief beginner video is tougher than it looks, so be gentle with yourself! GREAT tips on strengthening core areas that are so important to everyday life as well as yoga. So glad it tried this one out.

HorseShuHeart 2 years ago

Great Class. I am still a beginner. This class definitely let me see I will be one for awhile longer. I worked up a sweat and was a tad challenged to make it through an entire set of leg raises . I was excited to see that my prior classes had improved my balance for this class. I will be book marking this one. Thank you

Chris_hull23 3 years ago

Excellent video thank you. My first video yoga class! Got through it.... Just! Very impressed with the hop forwards!

lesalandrith 3 years ago

The Site advertises hundreds of free yoga videos and doesn't have anything except paid ones :O(

Rnfromjmu 2 years ago

The way the videos are set up, it can look as though there is a charge for the video when there really isn't. The blue boxes at the top of the video screen list three different prices if you want to download the video to keep forever on a personal device If you just hit play,, though, you can view/use the video online without downloading and without a fee. The vase majority of videos are indeed available without cost...