Core Primer
This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.
Comments
Rachel, it was amazing! Exactly what I was needing. A basic to really understand how to do your basic (and not that basic) yoga postures!
Thanks so much for this very doable class. I love that this can be a warmup to other classes. It was very detailed which I need.
Thanks sooo much
peace and love to you all at dywm
This was my first try at yoga with you ;) It was great!
Just did this routine for my first EVER yoga experience and I can say I'm definitely hooked. Thank you so much! It was wonderful.