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This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
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Comments
Thank you Tracey! Usually my balance (or lack of) is terrible but your class must have flicked a switch somewhere that allowed me to complete the class easily.
Three of my four kids and the dog came onto my mat during this class and I still finished with a deep sense of calm and clarity. Wonderful addition to the DYWM collection! Thank you!
Back to the mat - and once again, a new approach, and new sequences.
So calm, re-aligned , and lengthened now.
Loving this and many other classes taught by Tracey.
Thank you, Tracy for a wonderful new class! As always, your words are so inspiring. This class is a great blend of challenge and ease of flow. Very exciting! And, by the way, you look very beautiful!