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This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
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Comments
I've been feeling rough as had a month of colds and hadn't kept up with my practice, feeling down in the dump with winter blues so I burnt some citrus essential oils and did this class, now I feel much better. It makes me realise how important yoga is to my health and happiness to feel the change after that one class.
Truly wonderful, challenging and centering class. Thank you
Thank you Tracey, just what I needed after a busy week of work to come back into myself. Wonderful, light hearted and just enough of a challenge as always! :)
Loved the pace of this class! It was simply marvelous!