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This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
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Comments
Wow! Thank you!
I always love finding a new class by Tracy, especially one in which she focuses on an inspirational theme. As she states at the outset, life is too busy, and I find it's doing a number on my brain. This class was a workout and yet, I felt calm and peaceful throughout. Thank you, Tracy and DYWM, for giving us another great class from Tracy to turn to when we crave it!
Wow! Thank you!
I enjoyed fully extending into the standing poses. I feel calm, balanced and at peace. Thanks!