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This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
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Comments
Things that make me happy today - this practice with Tracey, walking in the rain with my dog and splashing in the puddles in wellies. The spring flowers coming out, the birds everywhere singing. I could go on! Remember to take pleasure in and time for what you have around you.
This class was good for my body, mind, and soul! Thank you so very much. Namaste, Tracey!
Thank you Tracey, nice class. My strength/balance isn't quite there for 2 legged dog, but it's something to strive for.
Thanks you Tracey, Namaste.🧎🏻♀️