Clarity and Confidence Flow

Tracey Noseworthy
Instructor Tracey Noseworthy
4.95098
Average: 5 (102 votes)
If you're having issues with the player:
Duration:
47
:
42

This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Audinette 2 years ago

I cannot wait for her insightful and powerful classes, merci!!!

sole 2 years ago

I look forward to Tracey's 14 day challenge! <3

PeacefulRN 2 years ago

I look forward to any of Tracey's classes - I have never come across one which didn't feel "just right". Thanks for providing such high-quality yoga classes; I am happy to be a subscriber.

marla renn 2 years ago

Just a quick note to add my heart and voice to the chorus of cheers for this session. I find this an incredible full body/mind balancing practice. Thank you!

LindaMBaldwin 2 years ago

I love this class because it leaves me calm and feeling strong every time. It is slower than some other classes, but more challenging Nonetheless because of the deep stretches and hard to hol poses.. Thank you Tracy!

PeacefulRN 2 years ago

Commenting again - beautiful practice for letting go and going deeply into the postures. No striving, no gripping, just seeing where my body can go when I stop trying to force things. Thanks for the confidence and clarity, Tracey!

Mhare 2 years ago

I am always excited to take one of your classes.

SmileMore 2 years ago

I'm thrilled Tracey has some new classes! This one feels perfectly balanced -- physically challenging, but in a slow flow that let me focus on breathing and feeling everything. Tracey's soft, gentle guidance throughout all of her classes is a gift.