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This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
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Comments
Wonderful!
This class gave me the vitality and peace I was looking for, along with a good physical exercise. Thank you, Tracey! One of my favorite yoga teachers!
Exceptional class. Seamless.
I love this practice. I like some silence to process, which she does not provide. If you don't like that, this may not be for you.