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Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.
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Comments
This class was so lovely. I'm self-quarentined due to exposure to covid, and this really helped to keep me sane today. The perfect balance of challenge and love. My body feels so good right now <3
Wow, what an incredible class! Led by a wonderfully gifted teacher. Now I want to take all of her classes.
Thank you for another wonderful class. During these trying times, we can find sanctuary and choose joy in our home practice.
Oh Tracey, you never disappoint me!!!