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Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.
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Comments
What a fabulous class - beautifully paced. Thank you. Namaste x
I love this practice! Thank you Tracey. My daughter and I enjoyed it on a day off from skiing. It is the perfect blend of opening, balancing and strengthening.
There is something about Tracey's voice and guidance that is so supportive. I always surprise myself with my abilities in her classes, and this one was no exception! Much gratitude.
I have done this class at least 5 times in the past 2 weeks: it is awesome and has always left me with a feeling of joy. Thank you Tracey!!!